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Recipe Details
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more than 40 minutes
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11-20 minutes
21-30 minutes
more than 30 minutes
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Herbed Butterfly Pork Chops
what you'll need
4 4-ounce boneless butterfly pork chops
2 tablespoons lemon juice
2 tablespoons chopped parsley
1/2 teaspoon crumbled rosemary
1/2 teaspoon crumbled thyme
1/4 teaspoon black pepper
how to prepare
Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops. Grill or broil for 10 to 12 minutes, turning occasionally. Garnish with fresh herbs if desired.
Serves 4
nutritional information
Calories
164 calories
Protein
26 grams
Fat
6 grams
Sodium
60 milligrams
Cholesterol
66 milligrams
Saturated Fat
--
Carbohydrates
--
Fiber
--
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